grow your ability
to become more present
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welcome to
well-being programs
begin your journey from being distracted and disconnected
to present, clear and connected
Each online program has been designed to help you grow your ability to become more present, calm, clear and present so that you can navigate change and uncertainty, reduce stress and deepen your connection with yourself and the people that you love and share your life with.
10 Days of Presence
10 Days of Presence has been created to give you guidance, tools and support to help you improve your well-being.
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This well-being program is a transformational mix of mindfulness and evidence-based practices, delivered in a format that is simple to understand and even easier to build into your busy life.
Present Parenting
Present Parenting is a series of programs to help you to become more present and connected as a parent and as a family.
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Each program is based on the research
and is designed so that you can learn and implement transformative practices by yourself, with your child or as a family.
free well-being resources
I hope you enjoy these free videos and resources and that they help you to grow your ability to become more present, calm and centred so that you can navigate change and uncertainty in life.
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If you have any questions, please get in touch.
David Thomas
CEO Lifeline NB
“Wonderful insights and exercises to create time and peace in today's fast-paced society."
Anne-Marie Elias
CEO & Changemaker
"Give 10-Days of Presence a go. You’ll be amazed how easy it is to follow and the benefits are immediate!"
Stuart McMinn
Dharug Cultural Man
“Alan is a captivating guide who oozes authenticity and creates a welcoming space for participants to explore their social, emotional and spiritual wellbeing."
how being present changes our lives
Create a more enriching life
When you are present, you have access to greater clarity, helping you to make choices that create a more enriching and fulfilling life.
Access your optimum state for work & studies
When you are present vs. distracted, you have access to your highest states of learning and thinking.
Improves your wellbeing
When you are present you will begin to reduce your stress responses to external triggers and improve your wellbeing.
Deepens your relationships
When you are present, you are in your most deeply connected state with the people you share your life with and that you work with.
Be the first to get access to upcoming programs
Get in touch, or join our community to get early access to any of our upcoming programs, designed to help you boost your well-being and create a more enriching life.
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Present Parenting
Discovering the 3 Layers of Gratitude
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I am constantly developing new programs to help you on your wellness journey. If there are any topics you would like to be included, please drop me an email. I always love hearing from you and how I can help you.
join our community
and receive free reflections, practices and tips on how to live more present each day.